Parmesan Zucchini Fries Recipe

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Parmesan Zucchini Fries

Kathy Hildebrand

By
@maxxkatt

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

1/3 c
finely shredded parmesan cheese
1/3 c
panko (japanese breadcrumbs)
1/2 tsp
garlic powder
1/2 tsp
dried basil
1 large
egg, beaten
3 small
zucchini (1 1/4 pounds)
1/2 c
tomato-basil pasta sauce

Directions Step-By-Step

1
Preheat oven to 450°.
2
Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl
3
Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks.
4
Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray
5
Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids
Hashtags: #Fun, #and, #to, #eat, #make, #yumm