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parmesan zucchini fries

(1 rating)
maxxkatt avatar
Recipe by
Kathy Hildebrand
@maxxkatt
Rochester, NY

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For parmesan zucchini fries

  • 1/3 c
    finely shredded parmesan cheese
  • 1/3 c
    panko (japanese breadcrumbs)
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    dried basil
  • 1 lg
    egg, beaten
  • 3 sm
    zucchini (1 1/4 pounds)
  • 1/2 c
    tomato-basil pasta sauce

How To Make parmesan zucchini fries

  • 1
    Preheat oven to 450°.
  • 2
    Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl
  • 3
    Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks.
  • 4
    Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray
  • 5
    Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
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