EETCH Cracked Wheat (Healthy Bulgur Salad)

Terry Haddad

By
@TerryHad

I made this yesterday. It was very good , A healthy full of nutrition salad that is a perfect addition to your vegetarian vegan diet.


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Rating:

Prep:

1 Hr

Cook:

20 Min

Method:

Saute

Ingredients

2 c
fine bulghur
3/4 c
extra virgin olive oil
2
large onions - finely diced
2
sweet red pepper - finely diced
1
green pepper - fine dice
1
14 oz can tomato sauce
juice of 2 lemons
2 Tbsp
tomato paste and 3 tablespoon - red pepper paste
14 oz hot wate
1/2 c
fresh mint - chopped
1/2 c
flat parsley - chopped
1 tsp
allspice
1/2 tsp
ground cloves
1/2 tsp
cayenne pepper
1 tsp
salt or to taste
1/2 tsp
ground black pepper
1/2 c
parsley - chopped (for garnish)

Directions Step-By-Step

1
Saute chopped onion and pepper in olive oil on low flame until cooked down and very soft, at least 20 - 30 min. Add dry spices and tomato paste. Stir well to blend. Add tomato sauce, lemon juice and water, bring to a simmer. Add mint and parsley. Stir well. Stir in bulghur, mix well. Cover pan and let sit for 30 minutes. Chill. Serve w/ lavash or romaine lettuce, or as a side dish for any kind of meat , poultry or fish.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Rice/Grains
Regional Style: Mediterranean
Dietary Needs: Vegan
Other Tag: Quick & Easy