Cajun Dip (sallye) Recipe

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CAJUN DIP (SALLYE)

sallye bates

By
@grandedame

Serve with vegetable sticks for an orgy of taste with very few calories.


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Comments:

Serves:

yield about 1 cup

Prep:

15 Min

Method:

No-Cook or Other

Ingredients

2 Tbsp
cajun spice mix (link to recipe in comments)
8 oz
greek low fat yogurt
1` tsp
olive oil

VEGETABLE PLATTER INGREDIENTS

4
carrots, cut into sticks
4
celery ribs, cut into 3" pieces
2
zucchini, cut into sticks
1
cucumber, peeled & cut into sticks
1
red bell pepper, cut into strips
1
green bell pepper, cut into strips

Directions Step-By-Step

1
Whisk first three ingredients together until well blended.

Store in fridge for at least 1 hour before serving (will keep for several days if refrigerated)
2
Serve with vegetable platter and feel virtuous since there are only about 20 calories per serving.

About this Recipe

Main Ingredient: Dairy
Regional Style: Cajun/Creole
Other Tags: Quick & Easy, Healthy