Avocado and Sour Cream Dip

Catherine Cappiello Pappas


Some good times are spent around a good dip. It is a great way to get to eat your veggies, fruit and a few chips. Dipping, noshing, crunching all inspires good conversation, some laughter and some much needed rest.

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10 Min


for the dip:
2 avocados
2 cloves of garlic – gently grilled in skin
½ cup sour cream
juice of 1 lime
½ tsp. salt
¼ tsp. ground black pepper
¼ tsp. ground cumin


1To Dip:

Your favorite veggies or fruit Your favorite chips

Heat a small frying pan and gently let the garlic grill in the skin for a few minutes.

Let the garlic cool and remove from the skin.

Place all of the ingredients for the dip in a food processor and process until smooth.

Prepare the veggies, fruit and chips and set up the platter.

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