Wonderfully Healthy Buffalo Wings. Recipe

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Wonderfully healthy buffalo wings.

sherry monfils

By
@smonfils

I got this recipe from a magazine, " Woman's World."

It may be healthy, but they are deliciously wonderful!

Calories: 175
Fat: 2 grams
Carbs: 14 grams


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Comments:

Serves:

2

Prep:

15 Min

Cook:

20 Min

Ingredients

1/4 c
fiber one original bran cereal
14
pringles light-fat-free bbq potato crisps
dash
onion powder
dash
garlic powder
dash
cayenne pepper
dash
each salt and pepper
8 oz
boneless, skinless chicken breasts, cut into 10 nuggets.
3 Tbsp
franks redhot original cayenne pepper sauce

Directions Step-By-Step

1
Heat oven to 375. Spray a lg baking sheet w/ cooking spray.
2
In blender, grind cereal to breadcrumb consistency. Transfer crumbs to small bowl. Crush potato crisps completely and add to bowl w/ cereal.
3
Add spices to bowl and mix well. Place chicken "nuggets" in another bowl. Cover chicken w/ franks hot sauce and toss to coat. Coat each nugget in cereal/potato crisp mix. Lay nuggets on baking sheet. Bake 10 mins, flip over and bake another 10 mins. Great served w/ a light blue cheese dressing.

About this Recipe

Course/Dish: Poultry Appetizers
Other Tags: Quick & Easy, Healthy
Hashtags: #wings, #buffalo