Wonderfully healthy buffalo wings.
It may be healthy, but they are deliciously wonderful!
Fat: 2 grams
Carbs: 14 grams
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- 1/4 c
- fiber one original bran cereal
- pringles light-fat-free bbq potato crisps
- onion powder
- garlic powder
- cayenne pepper
- each salt and pepper
- 8 oz
- boneless, skinless chicken breasts, cut into 10 nuggets.
- 3 Tbsp
- franks redhot original cayenne pepper sauce
1Heat oven to 375. Spray a lg baking sheet w/ cooking spray.
2In blender, grind cereal to breadcrumb consistency. Transfer crumbs to small bowl. Crush potato crisps completely and add to bowl w/ cereal.
3Add spices to bowl and mix well. Place chicken "nuggets" in another bowl. Cover chicken w/ franks hot sauce and toss to coat. Coat each nugget in cereal/potato crisp mix. Lay nuggets on baking sheet. Bake 10 mins, flip over and bake another 10 mins. Great served w/ a light blue cheese dressing.