AMAZING BUFFALO WINGS-LOW CARBS

Eddie Jordan

By
@EDWARDCARL

I could not believe that low carb food could taste so good.


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Comments:

Serves:

Serves 1 to 2

Prep:

15 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1
dozen wing pieces, thawed
oil for frying
3 Tbsp
smart balance spread
1 1/2 tsp
i can't believe it's not butter
3-5 Tbsp
hot sauce
1 Tbsp
white vinegar
salt
pepper
bleu cheese dressing
celery sticks

Directions Step-By-Step

1
Pour oil in large (12") skillet to ( 1") deep. Heat over medium high heat until wooden spoon handle sizzles within3 seconds when dipped in oil. Fry wing pieces 15 minutes, turning a couple of times. Don't crowd the wings.
2
Meanwhile, add remaining ingredients to another large skillet and turn on low heat.
3
When wings are ready, turn up heat on other skillet to medium. Remove each wing piece with tongs and shake off excess oil, drop into other skillet. Shake skillet frequently to coat wings in sauce,for 3 to 5 minutes, until wings are browned.
4
Remove to plate, serve with celery and bleu cheese dressing. Serves 1 to 2 . This recipe can be doubled easy.
5
NOTE: YOU CAN GO ONLINE AND GET COUPONS FOR ( SMART BALANCE SPREAD)

About this Recipe

Course/Dish: Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy