Spicy baked tortilla chips low sodium low fat
Featured Pinch Tips Video
- soft corn tortillas
- non stick spray oil
- spices of your choice
1Cut your corn tortillas into quarters. This can be made with flour tortillas too, but the fat and sodium grams dramatically increase. I can find corn tortillas with 0 sodium and 1 gr. of fat. Spray oil will add a little more fat, but it's miniscule.
2Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. I used Mrs. Dash Southwest Chipotle. this created a little "zing" in the flavor, next time I will be trying the Zesty Lime from Mrs. Dash.
4Here are two no salt added salsa you might like to try.
Basic low sodium Red Salsa