Healthy Ham An Pear Melts Recipe

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Healthy ham an pear melts

sherry monfils

By
@smonfils

Elegant sandwiches that taste out of this world. I love the taste of the pairings of ham and pear. A great lunch w/ not so much calories or fat.

Calories: 300
Fat: 5 grams
Carbs: 36 grams


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Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Ingredients

1
12 oz whole grain baquette bread
2 Tbsp
low-sugar apricot preserves
6 oz
thinly sliced deli ham
1 large
pear, quartered, cored, thinly sliced
2 c
baby spinach leaves
4 oz
softened goat cheese
1 Tbsp
fresh chives, chopped

Directions Step-By-Step

1
Heat oven to 350. Cut bread crosswise into 4 portions. Split each portion in 1/2. Scoop out soft bread from top and bottom crusts.
2
Spread preserves evenly into bottom crusts. Top w/ ham, pear and some spinach leaves. In small bowl, mix together chees and chives. Spread cheese mix into top crusts of bread.
3
Place tops of bread on top of spinach. Lightly coat top and bottom of bread w/ olive oil cooking spray. Place sandwiches in a shallow pan. Cover w/ foil. Bake 10-15 mins.

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