savory baked zucchini chips

Name: Savory Baked Zucchini Chips
Prep time: 20 min
Cook time: 10 min
Cuisine: Southern
Ingredients: - cooking spray or olive oil; 2 medium zucchini, cut into 1/4 inch slices; 1/2 cup(s) seasoned dry bread crumbs, seasoned panko crumbs, or seasoned corn flake crumbs*; 1/4 teaspoon(s) garlic powder; 1/8 teaspoon(s) ground black pepper; 1/4 cup(s) grated parmesan cheese; 2 - egg whites; - salt, if needed, to taste; - *you could even use seasoned flour or kentucky kernel flour instead of bread crumbs

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review

Private Recipe by

Sharon Colyer

@Cmom02

Louisville, KY

We have been making fried zucchini for years. But, I happened across this one for baking, which I am happy to have. I'm also offering some options for some different twists. Actually, the first time I had fried squash, it was yellow squash. It is also yummy. Both types of squash are very good baked instead.

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yield serving(s)

prep time 20 Min

cook time 10 Min

method Bake

Ingredients For savory baked zucchini chips

cooking spray or olive oil
2 md

zucchini, cut into 1/4 inch slices
1/2 c

seasoned dry bread crumbs, seasoned panko crumbs, or seasoned corn flake crumbs*
1/4 tsp

garlic powder
1/8 tsp

ground black pepper
1/4 c

grated parmesan cheese
2

egg whites
salt, if needed, to taste
*you could even use seasoned flour or kentucky kernel flour instead of bread crumbs

How To Make savory baked zucchini chips

1
Preheat oven to 475°F. Spray baking sheet with cooking spray, or spread on some olive oil, with a pastry type brush. *(Preheat baking sheet for 5-7 minutes, if going to use a seasoned flour.)

2
Slice zucchini into 1/4 inch slices.
3
In a small bowl, stir together the dry bread crumbs, Parmesan cheese, pepper, and salt, if needed.
4
In a separate bowl, place egg whites, and beat well.
5
Dip zucchini slices, into egg whites, then coat with the dry bread crumbs mixture. Place slices on the prepared baking sheet. *(Use hot baking sheet, if using seasoned flour.)
6
Bake, in preheated oven, 5 minutes, (spray top side of zucc. with cooking spray),then turn over, and bake for another 5-10 minutes, until browned and crispy. Watch carefully, so as not to burn. Makes 4 servings.
7
Nutrition: One serving 92 cal, 1.7g fat (0.7g sat), 2 mg chol, 340 mg sod, 323 mg pot, 13.8 g carb, 1.8g fiber, 6.1g protein, 2.7 g sugars.
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