Buffalo Cauliflower Croquettes

Kim Cook

By
@CelticKim

These go great with a homemade or store bought bleu cheese, ranch, or dill dip.


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Rating:

Comments:

Serves:

6 to 8 People

Prep:

30 Min

Cook:

25 Min

Method:

Bake

Ingredients

6 c
cauliflower florets
1/3 c
water
1/4 c
flour
1 Tbsp
butter, melted
1 & 1/2 tsp
garlic powder
1/2 tsp
onion powder
salt & pepper to taste
1/3 c
hot sauce or bbq sauce

Directions Step-By-Step

1
Preheat oven to 450ยบ F and lightly grease a baking sheet with non-stick spray.
Combine flour, water, garlic powder, onion powder, salt and pepper in a medium bowl. Whisk together.
Dredge cauliflower completely in flour batter and gently shake off excess. Then transfer to baking sheet.
Place baking tray in oven and bake for 10-12 minutes, or until batter sets. Flip florets over and cook for another 5.
2
In a medium bowl, whisk together hot sauce and melted butter until smooth and combined.
Remove cauliflower from oven and brush hot sauce or BBQ sauce over all the florets, until coated thoroughly.
Return to oven and bake for an additional 10 minutes, or until vegetables have absorbed sauce and are crispy enough to your liking.
Remove from oven and let cool 10-15 minutes before serving.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: Cajun/Creole
Dietary Needs: Vegetarian, Vegan, Low Fat
Other Tags: Quick & Easy, Healthy