Muffin Tin Frittatas

Dorene Fishkin

By
@Dorene_Fishkin

These delicious little appetizers are a delcious, favorite way to start out a dinner.


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Rating:

Comments:

Serves:

6

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

9 oz
frozen asparagus, thawed
4
eggwhites
1
egg
1/2 c
grated cheddar cheese
1/2 c
chopped onion
dash
seasoned salt, garlic powder and cajun seasoning

Directions Step-By-Step

1
Spray a medium skillet with cooking oil spray.
Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.
2
Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray.
Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
3
Add the vegetable mixture and spoon into the muffin tins.
Bake for 15 minutes or until set.
Remove from tins when cool. Enjoy !

About this Recipe

Course/Dish: Other Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy