Muffin Tin Frittatas

Dorene Fishkin

By
@Dorene_Fishkin

These delicious little appetizers are a delcious, favorite way to start out a dinner.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

9 oz
frozen asparagus, thawed
4
eggwhites
1
egg
1/2 c
grated cheddar cheese
1/2 c
chopped onion
dash
seasoned salt, garlic powder and cajun seasoning

Step-By-Step

1Spray a medium skillet with cooking oil spray.
Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.
2Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray.
Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
3Add the vegetable mixture and spoon into the muffin tins.
Bake for 15 minutes or until set.
Remove from tins when cool. Enjoy !

About this Recipe

Course/Dish: Other Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy