bengal-style fish curry

Name: Bengal-Style Fish Curry
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1-1 1/4 pound(s) halibut or mackerel fillet; - sea salt to taste; 1/2 teaspoon(s) ground turmeric, or to taste; 1/2 teaspoon(s) ground cinnamon; - olive oil; 1 - bay leaf; 1/2 teaspoon(s) cumin seeds; 2-3 - whole red chilli, chopped; 1 medium onion, chopped; 1 teaspoon(s) ginger, julienned or grated; 1 teaspoon(s) garlic, minced; 1 - tomato, chopped; - sea salt to taste; 1 teaspoon(s) cumin, ground; - turmeric, ground - to taste; 1 pinch(es) sugar; - fresh coriander leaves, a few

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

This recipe is added in my project to increase my HDL. While any fish will work in the recipe these were chosen for their HDL content and benefit. Just 30 minutes and some basic ingredients are all you need to get this delicious fish on the table.

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yield 4 serving(s)

prep time 15 Min

cook time 15 Min

method Stove Top

Ingredients For bengal-style fish curry

1-1 1/4 lb

halibut or mackerel fillet
sea salt to taste
1/2 tsp

ground turmeric, or to taste
1/2 tsp

ground cinnamon
olive oil
1

bay leaf
1/2 tsp

cumin seeds
2-3

whole red chilli, chopped
1 md

onion, chopped
1 tsp

ginger, julienned or grated
1 tsp

garlic, minced
1

tomato, chopped
sea salt to taste
1 tsp

cumin, ground
turmeric, ground - to taste
1 pinch

sugar
fresh coriander leaves, a few

How To Make bengal-style fish curry

1
Cut the fish fillet into cubes and rub on salt turmeric and cinnamon . Set aside for 10 minutes.

2
In a pan, heat Olive oil. Fry the fish till golden brown. Set aside
3
In the same pan, add some more oil if required. Add the bay leaf, whole cumin and dry red chili. Add chopped onion and fry till golden brown.
4
Add ginger and garlic, saute well for a minute or so. Add the tomato and saute till tomato pieces are cooked through.
5
Add the masalas, i.e. salt, turmeric and cumin powder, sugar. You may add some extra chili powder if you like it spicy. Mix well. Add a cup of water and let it boil. Add the fried fish and let it cook for half a minute. Add chopped bell pepper and stir in.
6
Simmer for 5 minutes over low heat and till the water reduces and gravy thickens. Garnish with coriander leaves if desired Serve with rice or roti.
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