Balsamic Chicken Garden Medley
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| Recipe Rating: | |
| Categories: | Chicken, Pasta, Italian, Healthy |
| Collections: | Healthier Fare, Perfect Pastas |
| Keywords: | roasted, balsamic, vegetables, marinara |
| Serves: | Generously serves 8-10 people (or more!) |
| Prep Time: | |
| Cook Time: |
Ingredients
| MARINADE | |
| 1 c | olive oil |
| 1/3 to 1/2 c | balsamic vinegar |
| 1 tsp | salt |
| 1 tsp | black pepper, freshly ground |
| 2 | capfuls montreal chicken seasoning (abt 2 tb) |
| 1 | heaping capful sylvia's secret seasoning (or just regular italian seasoning if not available) (abt 2 tb) |
| 3-4 | garlic cloves, minced |
| 1 Tbsp | dried parsley |
| 1/2 tsp | each red pepper flakes and thyme |
| 1 tsp | crushed rosemary or 1 sprig fresh |
| MEAT | |
| 6-8 lb | boneless chicken breasts or thighs, or a combination of both |
| VEGGIES | |
| 2 md | zucchini, sliced |
| 1 md | yellow squash, sliced |
| 5 lg | onions, sliced into rings |
| 1 | each green, yellow, red, orange bell pepper, sliced into strips |
| 2 lb | sliced mushrooms, button or any variety |
| MARINARA SAUCE | |
| 2 can(s) | 28-oz. each, crushed tomatoes |
| 3 Tbsp | olive oil |
| 1 pt | water |
| 1/4 c | red wine |
| 1 Tbsp | leaf oregano, dried |
| 1 Tbsp | powdered oregano |
| 1 tsp | basil, dried |
| 1/2 tsp | thyme, dried |
| 2 Tbsp | dried parsley |
| 2 clove | garlic, minced |
| 1 can(s) | 12-oz. tomato paste |
| 1/2 tsp | red pepper flakes |
| 2-3 | bay leaves |
| salt and pepper to taste | |
| PASTA | |
| 2 lb | thin spaghetti or vermicelli |
| 2-3 Tbsp | olive oil |
| 1 clove | garlic, minced |
| FINISHING TOUCH! | |
| 6-8 oz | parmigiano reggiano, grated |
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Directions
Marinate chicken and vegetables separately:
Place chicken pieces and vegetables in separate ziploc bags (as many as it takes) and divide the marinade mixture evenly enough to ensure all will coat well. Marinate overnight or at the very least, several hours.Combine marinara sauce ingredients and slow simmer while chicken and veggies are roasting. Add extra water if sauce becomes too thick. If you're a purist who likes a simmer longer than an hour, start earlier! :)At 450 degrees, roast chicken and vegetables separately (if you're blessed with 2 ovens, great! I’m not!). I use a baking pan for the chicken and jelly roll pans for the vegetables. The secret to this being so good is to leave in the oven long enough for the chicken and vegetables to get blackened edges. While chicken and veggies are roasting, cook and drain pasta, then toss with olive oil in a skillet with the minced garlic. Saute' for just a couple of minutes. Turn chicken and vegetables as the edges blacken. You may have to pour off some of the liquids from the veggies to hasten the roasting process. Remove chicken from oven as soon as the edges begin to blacken or it will dry out. The chicken will be finished in
about 30-40 minutes; the veggies about 50-60 minutes.Turn chicken and vegetables as the edges blacken. You may have to pour off some of the liquids from the veggies to hasten the roasting process. Remove chicken from oven as soon as the edges begin to blacken or it will dry out. The chicken will be finished in about 30-40 minutes; the veggies about 50-60 minutes.To Serve:
After roasting the chicken pieces, slice or tear into strips (I toss them with pan juices to keep moist). Layer as follows on platter or warmed individual plates: Freshly cooked pasta, lightly tossed with garlic and olive oil; marinara sauce; roasted vegetables; and chicken slices. Top with plenty of freshly grated parmesan, a quick twist of the pepper mill, and serve.
This is so filling that your guests will barely be able to touch the salad and rolls. And dessert? Forget it!
Comments
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Lisa Crum
lisacrum
Lisa Crum [lisacrum] has shared this recipe with discussion group:
Cooking healthy
Cooking healthy
Lisa Crum
lisacrum
Lisa Crum [lisacrum] has shared this recipe with discussion group:
Italian Cooking
Italian Cooking
Lisa Crum
lisacrum
Lisa Crum [lisacrum] has shared this recipe with discussion groups:
CHICKEN DISHES
Eat Your Vegetables!
CHICKEN DISHES
Eat Your Vegetables!
Christine...
SuperMom77
Christine Fernandez [SuperMom77] has shared this recipe with discussion group:
Kiss the Chef
Kiss the Chef




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