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kale and black bean soup

(1 rating)
Kellydd1 avatar
Recipe by
Kelly Dodd Dement
@Kellydd1
Stafford, VA

I have never had Kale until this past month. I didn't even know what to do with Kale! I started by making Kale Chips which are a fabulous low cal snack. I decided to experiment with a Kale Soup since I need to eat healthy this week and drop a few pounds so I decided to make a vegetable soup out of all of my fresh veggies from the Farmers Market and The Farm Table. Just winging it with the WW philosophy of eating the soup as a filler between meals because it essentially has no calories. It came out delicious so I decided to post it:) Enjoy!

►
(1 rating)
yield 10 serving(s)
prep time 20 Min
cook time 1 Hr

Ingredients For kale and black bean soup

  • 3 Tbsp
    extra virgin olive oil
  • 2 bunch
    fresh kale, chopped
  • 2 clove
    garlic
  • 2 lg
    carrots
  • 1 lg
    onion
  • 2 md
    yellow squash
  • 3 md
    tomatoes or (1 can diced or whole)
  • 2 Tbsp
    parsley
  • 1 Tbsp
    italian seasoning
  • 1 tsp
    celery seed (or fresh celery, i didn't have any
  • 1 tsp
    salt
  • 1 tsp
    pepper
  • 1 box
    chicken broth
  • 1 Tbsp
    minor's paste (chicken flavoring like bouilon
  • 1 1/2 c
    water
  • 1 can
    black beans

How To Make kale and black bean soup

  • 1
    Heat the olive oil over medium heat and add garlic, onions, carrots and heat until the onions just start to glisten.
  • 2
    Add Kale and squash and stir and heat til Kale starts to wilt a bit and squash starts to soften. Cut up squash to the size of bites you like in your soup.
  • 3
    If you use fresh tomatoes, boil water and drop them into for a minute and pull them out to skin easily before adding to soup. Cut up tomatoes to the size you like...
  • 4
    Add chicken (or vegetable) broth, minor's paste, water, tomatoes, herbs, and all other ingredients until you get it the way you like your soup thickness to be. Add the can of black beans last and simmer for an hour. Soup is even better the second day after in the fridge overnight:)
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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