fabulous chick-pea soup

How To Make fabulous chick-pea soup

• 1

  Heat the olive oil and a generous spray of the cooking spray in a large pot for 45 seconds.
• 2

  Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently.
• 3

  You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.
• 4

  Stir in the carrots, sweet potato, chick-peas, and chicken broth; cover and simmer for 30 to 35 minutes, or until the carrots are tender.
• 5

  Remove from heat and puree.
• 6

  Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
• 7

  Reheat just to the boiling point, and serve immediately.
• 8

  Serve with a green salad and some crusty breads - Freezes well.
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