deep bayou chowder

Ingredients For deep bayou chowder

• 1

  carrot, chopped
• 1 lg

  green bell pepper, chopped
• 1 1/2 lg

  chopped onion
• 1 c

  water
• 8 oz

  red potatos , diced
• 1 c

  frozen corn
• 1/2 tsp

  dried thyme
• 2 c

  fat-free skim milk
• 1 1/2 tsp

  seafood seasoning
• 3/4 tsp

  salt
• 2 Tbsp

  chopped parsley
• nonstick cooking spray