high-fiber chili

Name: High-Fiber Chili
Prep time: 20 min
Cook time: 1 h 10 min
Yield: 7
Cuisine: American
Ingredients: 1/2 pound(s) lean ground beef; 1/4 pound(s) lean ground turkey; 1 cup(s) chopped onions; 1/2 cup(s) chopped green pepper; 1 cup(s) kellogg's all-bran cereal; 1 can(s) (8 ounces) tomato sauce; 1 can(s) (14.5 ounces) diced tomatoes; 1 can(s) (15.5 ounces) kidney beans; 1/2 cup(s) water; 1/2 teaspoon(s) salt; 2 tablespoon(s) chili powder; 1/4 teaspoon(s) garlic powder; 1 - bay leaf

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Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

Ingredients For high-fiber chili

1/2 lb

lean ground beef
1/4 lb

lean ground turkey
1 c

chopped onions
1/2 c

chopped green pepper
1 c

kellogg's all-bran cereal
1 can

(8 ounces) tomato sauce
1 can

(14.5 ounces) diced tomatoes
1 can

(15.5 ounces) kidney beans
1/2 c

water
1/2 tsp

salt
2 Tbsp

chili powder
1/4 tsp

garlic powder
1

bay leaf

How To Make high-fiber chili

1
In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2
Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
3
Vegetarian Chili. Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
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