coconutty crunch snack mix
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I found this great low carb snack on Linda's Low Carb Menus and Recipes. It really is good to eat by it's self or on top of yogurt.
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yield
14 one ounce servings
prep time
25 Min
cook time
20 Min
method
Bake
Ingredients For coconutty crunch snack mix
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4 ozpecans, chopped
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4 ozalmonds,sliced
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2 1/2 ozunsweetened coconut (about 3/4 cup)
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2 ozsunflower seeds, unsalted (about 1/2 cup)
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pinchsalt
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1 tspcinnamon
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3 Tbspcoconut oil, warmed in the microwave
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1/3 csplenda or equivalent liquid splenda
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1/2 tspvanilla
How To Make coconutty crunch snack mix
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1Put nuts, coconut and sunflower kernels in a medium-large bowl. Add a sprinkle of salt and the cinnamon Mix well.
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2In a small bowl mix the coconut oil, sweetener and vanilla. (If you don't have coconut oil can use 2 tablespoons melted butter) Warm coconut oil or it will clump. Pour over the nuts and toss to mix.
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3Spread on a large cookie sheet and bake at 300 degrees for about 15-20 minutes, stirring every 5 minutes, until lightly toasted. Watch closely so it doesn't burn.
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4Cool completely before putting in an airtight container. Store in the refrigerator.
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5Using granular Splenda: per ounce serving: 206 calories; 20g Fat; 4 g Protein; 5.5g Carbs; 3g Fiber; 2.5 NET CARBS
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6with liquid Splenda: per ounce serving: 204 Calories; 20g Fat; 4g Protein; 5g Carbs; 3g Fiber; 2g NET CARBS
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Coconutty Crunch Snack Mix:
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