spaghetti squash medley
(3 ratings)
This squash veggie dish is great for a BBQ dish everyone loves it. I got this recipe from one of my old cookbooks years ago but can't remember which on.
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(3 ratings)
prep time
10 Min
cook time
20 Min
Ingredients For spaghetti squash medley
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1 mdspaghetti squash (2.5-3lb.)
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2 cchopped seeded tomatoes
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1 Tbspolive oil or canola oil
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1garlic clove ; minced
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2 Tbspchopped fresh basil or 2 teaspoons dried basil
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1/2 tspseasalt
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1/4 tsppepper
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1-1/2 cfresh broccoli florets
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1 lgcarrot ; thinly sliced
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2 Tbspwater
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2 ozfresh or frozen snow peas ; sliced
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2 Tbspgrated parmesan cheese
How To Make spaghetti squash medley
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1PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
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2MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE SOFTENED ; STIRRING ONCE . STIR IN THE BASIL , SALT & PEPPER .
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3PLACE BROCCOLI , CARROT AND WATER IN ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD TO THE TOMATOE MIXTURE.
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4HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ; USING A FORK SEPERATE SQUASH INTO STRANDS . TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS
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Categories & Tags for SPAGHETTI SQUASH MEDLEY:
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