phyllo wrapped asparagus

How To Make phyllo wrapped asparagus

• 1

  Preheat oven to 400 degrees. Spray a large baking sheet with non-stick spray.
• 2

  Place 1 phyllo sheet with the short end facing you . (cover remaining sheets of phyllo with plastic wrap to keep them from drying out). Lightly spray phyllo with non-stick spray: top with second phyllo sheet and lightly spray with non-stick spray.
• 3

  Brush the top of the phyllo sheet evenly with 1 tablespoon of mustard. With sharp knife, cut layered sheets lengthwise in half then crosswise to make 4 rectangles.
• 4

  Top each rectangle with once cheese slice and one ham slice. Place two asparagus spears near the bottom of the rectangle and roll it up snugly like a cigar.
• 5

  Lightlyspray the rolls with non-stick spray and place, seam side down, on the baking sheet.
• 6

  Repeat with the rest of the ingredients to make 12 rolls total.
• 7

  Bake until rolls are lightly browned and crisp, 15-20 minutes. Let cool 5 minutes before serving.
• 8

  Per serving: (2 rolls) 146 cal; 14 g Protein; 4 tot fat; 1 g Sat Fat; 1 g Mono Fat; 15 g Carb; 2 g Fiber; 2 g sugar; 300 mg Calcium; 3 mg Iron; 457 mg Sodium; 17 mg Cholesterol.
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