curried zucchini & couscous
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(1 rating)
yield
4 serving(s)
cook time
25 Min
method
Stove Top
Ingredients For curried zucchini & couscous
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2 Tbspextra-virgin olive oil
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2 mdzucchini, diced
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1/4 cfinely chopped onion
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1 cwater
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1 Tbsplime juice
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1 tspcurry powder
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1/2 tspground cumin
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1/2 tspsalt
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1/4 tspfreshly ground pepper
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2/3 cwhole-wheat couscous
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1 cgrated carrot
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1/4 calmonds, slivered, toasted
How To Make curried zucchini & couscous
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1Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
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2Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
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3Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.
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4Serving size: 1 1/4 cups each Calories:251, Fat:11g, Sat:1g, Mono fat:8g, Carbs:34g, Protein:8g, Fiber:7g, Sodium:421mg
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