canned kale

How To Make canned kale

• 1

  Wash kale & remove large stems. Cut or tear larger leaves in half.
• 2

  Bring 4" of water to boil in large kettle. I use the big granite ones. Add the kale in. It will shrink down. Cook for about 3-4 minutes.
• 3

  Pack loosly in sterilized jars. Add enough liquid to cover the kale, about 1" below the top of rim. Add 1/2 Tablespoon salt per quart or 1 tsp. per pint.
• 4

  Place heated lids on & finger tighten lids.
• 5

  Process in pressure cooker for 70 minutes per quart & 45 minutes per pint @ 10# pressure.
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