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spicy summer squash

williamA avatar
Recipe by
William Algeri
@williamA
pittsburgh, PA

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.

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yield 6 , 1/2 cup per serving
prep time 30 Min
cook time 15 Min
method Stove Top

Ingredients For spicy summer squash

  • 21/2 c
    summer squash
  • 1/2 c
    chopped leeks
  • 1/4 c
    chopped onion
  • 1/8 tsp
    salt
  • 1 clove
    garlic, minced
  • 1 tsp
    oil
  • 1 tsp
    mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
  • 1 Tbsp
    lemon juice
  • 2 Tbsp
    reduced fat sour cream

How To Make spicy summer squash

  • 1
    Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
  • 2
    In a nonstick frying pan, saute leeks, onion, and garlic in oil.
  • 3
    Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
  • 4
    Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.
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