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yams for health

Ingredients For yams for health

  • 4 md
    yams, peeled and sliced
  • 1/2 tsp
    orange peel, finely shredded
  • 1/2 c
    orange juice
  • 1 Tbsp
    brown sugar
  • 1/4 tsp
    salt
  • 1/4 tsp
    cinnamon
  • 1/8 tsp
    allspice

How To Make yams for health

  • 1
    In a large skillet, bring 1\" of water to a boil; add yams.
  • 2
    Cover and simmer for 20 minutes or until they are tender.
  • 3
    Drain.
  • 4
    In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
  • 5
    Pour over yams in skillet.
  • 6
    Cook and stir until bubbly.
  • 7
    Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

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