tradional diabetic pan-fried trout

How To Make tradional diabetic pan-fried trout

• 1

  On a plate, mix flour with pepper for dredging the fish. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides.
• 2

  In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4–5 minutes per side or until golden brown.
• 3

  Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired
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