avocado bean dip

Name: Avocado Bean Dip
Prep time: 10 min
Cuisine: American
Ingredients: 1 can(s) (16oz) refried beans; 2 teaspoon(s) cumin, divided; 1 cup(s) plain greek yogurt; 1 cup(s) cottage cheese; 1 large ripe avocado; 1 teaspoon(s) kosher salt; 6 - cranks fresh black pepper; 6 dash(es) tabasco sauce; 1/4 cup(s) shredded colby-jack cheese; 1/4 cup(s) sliced black olives

review

Private Recipe by

Raven Higheagle

@ravenhigheagle

Prescott, AZ

June is National Dairy Month! Milk is the single greatest source of three of the four nutrients the Dietary Guidelines identified as lacking in the American diet – calcium, vitamin D and potassium. Most kids don't get enough milk. But, this grandma is crafty. Sneaky. I fit good food into our snacks. For instance, this dip is filled with greek yogurt, cottage cheese and avocado. Yes, you eat it with chips or pretzel crisps, but hey, there’s only so much I can control. If my grandkids are going to snack, why not balance it out. Compromise.

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yield serving(s)

prep time 10 Min

method No-Cook or Other

Ingredients For avocado bean dip

1 can

(16oz) refried beans
2 tsp

cumin, divided
1 c

plain greek yogurt
1 c

cottage cheese
1 lg

ripe avocado
1 tsp

kosher salt
6

cranks fresh black pepper
6 dash

tabasco sauce
1/4 c

shredded colby-jack cheese
1/4 c

sliced black olives

How To Make avocado bean dip

1
Combine refried beans with 1 tsp cumin.

2
Spread in the bottom of a pie plate.
3
In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco.
4
Process for several minutes until smooth and creamy.
5
Add more salt, pepper and tabasco to taste at this point.
6
Spread creamy avocado mixture on the refried beans.
7
Top with shredded cheese and black olives.
8
Serve with tortilla chips (or fresh vegetables).
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