shanghai dip (sallye)

Ingredients For shanghai dip (sallye)

• 2 Tbsp

  toasted sesame seeds
• 2 Tbsp

  poppy seeds
• 2 Tbsp

  toasted sunflower seeds
• 1 Tbsp

  onion powder
• 1 Tbsp

  garlic powder
• 1 Tbsp

  crushed red pepper flakes
• 2 Tbsp

  low sodium soy sauce
• 8 oz

  greek low fat yogurt
• VEGETABLE PLATTER
• 4

  carrots, cut into sticks
• 4

  celery stalks, cut into 3" sticks
• 2

  zucchini, cut into quarters and 3" sticks
• 1

  red bell pepper cut into strips
• 1

  green bell pepper, cut into strips