turkey & chickpeas burger
(1 rating)
No Image
For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!
►
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
25 Min
Ingredients For turkey & chickpeas burger
-
1 canchickpeas,drained and rinsed
-
1/2 cscallions,roughly chopped
-
1 tspground cumin
-
1 tspfreshly ground black pepper
-
1/4 tspsea salt
-
2 Tbspworcestershire sauce
-
3/4 lbground turkey breast (12oz), 99% fat free
-
olive oil cooking spray
How To Make turkey & chickpeas burger
-
1In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.
-
2Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.
-
3Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.
-
4Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT