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black bean stew

(1 rating)
manofpans avatar
Recipe by
Ed Mayfield
@manofpans
Winston Salem, NC

Saw this in the local paper and had to try-- it is great! If you have a bunch of hungry people and little time, this is for you. Easy, tasty and healthy. Just the ticket for a cold winter's evening. Smoked turkey sausage could easily be replaced by chorizo, ratatoule, koulbasa, or any sausage. Enjoy. This dish would be enhanced greatly with a dollop or two of sour cream.

►
(1 rating)
yield 4 -6
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For black bean stew

  • 2 c
    instant brown rice
  • 14 oz
    smoked turkey sausage
  • 1 tsp
    olive oil
  • 3 clove
    garlic, minced
  • 1/4 tsp
    ground allspice
  • 2 can
    15.5 oz black beans, drained and rinsed
  • 1 can
    14.5oz diced tomatoes with juice
  • 1 can
    4oz diced green chillies

How To Make black bean stew

  • 1
    Cook instant rice according to instructions. Cover and set aside to keep warm.
  • 2
    Cut the sausage into 1/4 inch slices. Heat the oil in a large saucepan over medium heat. Add sausage to pan and saute until lightly browned, about 3 minutes. Add garlic and allspice and saute another 30 seconds.
  • 3
    Stir in the beans, tomatoes and chiles. Bring the mixture to a simmer. Serve over the rice.
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