tamari and honey-glazed scallops
(1 rating)
The sweet honey, salty tamari, tangy vinegar and hot pepper flakes blend together to create a delectable glaze for the fresh sea scallops. It's great served with sliced avocado slices (to balance the strong flavor of the tamari) and brown rice served on the side.
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(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
15 Min
method
Saute
Ingredients For tamari and honey-glazed scallops
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1 1/2 Tbsptamari (or low-sodium soy sauce)
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1 1/2 Tbsphoney
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1 Tbspdijon mustard
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1/2 Tbsprice wine vinegar
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1/4 tspred pepper flakes
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1 lbsea scallops, tough muscles removed
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1 Tbspolive oil, divided
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1/2 tsptoasted sesame seeds
How To Make tamari and honey-glazed scallops
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1In a small bowl, whisk together tamari, honey, mustard, vinegar and red pepper flakes; set aside.
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2Pat scallops dry with paper towels. Heat 1 tablespoon of the oil in a large skillet over medium high heat. Cook scallops in a single layer, flipping once, until golden brown and just cooked through, about 2 minutes per side. (Work in batches, if necessary, adding the remaining 1 tablespoon oil when needed.) Transfer scallops to a large plate when done.
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3Reduce heat to medium low and allow skillet to cool off a bit, then carefully add tamari-honey mixture to skillet and simmer briefly until reduced to a glaze. Return scallops to skillet and toss well to coat.
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4Sprinkle with sesame seeds, and serve.
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