macaroni, ham and cheese bake

Ingredients For macaroni, ham and cheese bake

• 1

  7.25 oz organic macaroni and cheese dinner mix, 1 box
• 1-1/2 c

  diced ham
• 1-1/2 c

  reduced-fat,shredded cheddar cheese.
• 1 c

  low-fat cottage cheese.
• 1/2 c

  low-fat sour cream
• 1/2 c

  chopped onion.
• 1/4 tsp

  pepper
• 1/4 c

  breadcrumbs
• 1 tsp

  dried parsley
• 1 Tbsp

  melted butter.