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black bean oatmeal burgers

(1 rating)
Starmyst avatar
Recipe by
Gail Urban
@Starmyst
Lake Suzy, FL

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

►
(1 rating)
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For black bean oatmeal burgers

  • 1 can
    15 oz black beans, drained
  • 1 can
    14.5 oz diced tomatoes, drained
  • 4-6 clove
    garlic, minced
  • 1 tsp
    ground cumin
  • 1/2 tsp
    salt
  • 1/2 tsp
    coursely ground pepper
  • 1 sm
    onion, chopped or 2 green onions, chopped
  • 2/3 c
    chopped carrots
  • 1 3/4 c
    rolled oats

How To Make black bean oatmeal burgers

  • 1
    Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
  • 2
    Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
  • 3
    Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.
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