black bean burgers
(1 rating)
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It is very hard to find good gluten free and especially grain and starch free meatless burger recipes! This one is baked, simple, frugal, and delicious. adapted from All You magazine
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(1 rating)
yield
4 adults
prep time
15 Min
cook time
30 Min
Ingredients For black bean burgers
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2 Tbspoil
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1celery stalk, chopped
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1onion, chopped
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1 clovegarlic, minced
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1 canblack beans, 15 oz, rinsed and drained
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(or 1 1/2 cup or less cooked black beans)
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1 lgegg, lightly beaten
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1 Tbspcumin
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1/2 calmond meal
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salt and pepper
How To Make black bean burgers
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1Grease a large, rimmed baking sheet. Preheat oven to 375
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2Heat skillet over medium -high heat; add oil, celery and onion. Stir 5 minutes. Add garlic and saute 1 minute longer.
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3Pour beans into a bowl and mash into a thick paste. Add celery mixture, egg, cumin and almond meal. Season with salt and pepper. Form into smallish burger patties; place on baking sheet and bake until firm and set, about 10 minutes on EACH side - do NOT turn until burger are set on the bottom and firming.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for BLACK BEAN BURGERS:
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