tostada compuestas, my diabetic version

Name: Tostada Compuestas, My Diabetic Version
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 pound(s) veggie crunbles (or ground beef); 2 teaspoon(s) mexican seasoning; 1/2 - onion, chopped; 1 - garlic clove, minced; 1/2 teaspoon(s) chili powder; 1/2 teaspoon(s) salt; 1/2 - (16 ounce) can black beans; 6 - (10 inch) flour tortillas; - vegetable oil; 1 - large tomato, chopped; 1 - small head iceberg lettuce, shredded; 1 - large avocado, peeled and chopped; 1 cup(s) shredded sharp cheddar cheese; - taco sauce; - sour cream, fat free

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

To make this more diabetic friendly I used veggie crumbles in place of the beef and added a good dose of Mexican Seasoning. No kidney beans on hand so I used black beans. All else was pretty much as ask for with fat free sour cream and spicy salsa.

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yield 6 serving(s)

prep time 15 Min

cook time 15 Min

method Stove Top

Ingredients For tostada compuestas, my diabetic version

1 lb

veggie crunbles (or ground beef)
2 tsp

mexican seasoning
1/2

onion, chopped
1

garlic clove, minced
1/2 tsp

chili powder
1/2 tsp

salt
1/2

(16 ounce) can black beans
6

(10 inch) flour tortillas
vegetable oil
1

large tomato, chopped
1

small head iceberg lettuce, shredded
1

large avocado, peeled and chopped
1 c

shredded sharp cheddar cheese
taco sauce
sour cream, fat free

How To Make tostada compuestas, my diabetic version

1
Combine ground beef, mexican seasoning, onion and garlic in a skillet; cook until beef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.

2
Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside.
3
Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.
4
Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.
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