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taco seasoning

SugarDumpling avatar
Recipe by
Cecilia Myers
@SugarDumpling
Fort Lauderdale, FL

This is Atkins-friendly. A friend copied this recipe out of a book and gave it to me. All I find from the page is that it's page 404 from a chapter named "condiments, seasonings and spices.

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yield 4 batches, each batch = 1 lb. ground beef, chicken or turkey
prep time 5 Min
method No-Cook or Other

Ingredients For taco seasoning

  • 2 Tbsp
    chili powder
  • 1 1/2 Tbsp
    cumin
  • 1 1/2 Tbsp
    paprika
  • 1 Tbsp
    onion powder
  • 1 Tbsp
    garlic powder
  • 1/4 tsp
    cayenne pepper

How To Make taco seasoning

  • 1
    (Use 1/8 teaspoon cayenne pepper for a milder flavor.)
  • 2
    Combine all the ingredients, blending well. Store in an airtight container.
  • 3
    Use 2 tablespoons of this mixture to flavor 1 pound of ground beef, turkey or chicken.
  • 4
    Yield: About 8 tablespoons, or 4 batches worth. 2 tablespoons will add just under 2 grams of carbohydrates to a 4-ounce serving o taco meat.
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