barley, fennel and black bean wrap
This wrap is healthy and delicious and vegetarian!
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yield
4 serving(s)
prep time
5 Min
cook time
15 Min
method
Stove Top
Ingredients For barley, fennel and black bean wrap
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1 cup barley
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15.5 oz. can black beans - drained
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1 bunch scallions – chopped
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1 bulb fennel – chopped fine
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½ cup italian parsley – chopped fine
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2 tsp. ground coriander
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½ tsp. salt
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¼ tsp. black pepper
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juice of 1 lemon
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½ cup monterey jack cheese – shredded
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2 vine-ripe tomatoes – sliced
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1 tbs. olive oil
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flour tortilla wrap
How To Make barley, fennel and black bean wrap
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1Prepare barley as directed. Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again. Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Barley, Fennel and Black Bean Wrap:
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