mediterranean stuffed and rolled flank steak

Ingredients For mediterranean stuffed and rolled flank steak

• FOR THE STUFFING
• 1/2 c

  sun dried tomatoes, coarsely chopped
• 5

  kalamata olives, pitted and chopped
• 1 tsp

  minced fresh rosemary or 1/2 teaspoon dried rosemary
• 1/4-1/2 tsp

  dried thyme
• 1/2 tsp

  dried oregano
• 1 tsp

  dijon mustard
• 1 Tbsp

  minced garlic
• 1/2 Tbsp

  red wine vinegar
• 1/2 tsp

  cracked black pepper
• FOR THE FLANK STEAK
• 1-1 1/2 lb

  flank steak
• salt
• fresh ground black pepper
• olive oil
• 1/2 c

  water
• 1 tsp

  dijon mustard
• 1 tsp

  minced garlic
• 1 tsp

  dried rosemary
• 1 tsp

  olive oil
• 1-2 tsp

  vegetable oil