grilled lemon sage chicken
I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it. The picture is from Eating local In The Lou.com
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yield
6 serving(s)
cook time
25 Min
method
Grill
Ingredients For grilled lemon sage chicken
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6boneless chicken breast fillets-4 oz
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1/2 colive oil
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1/2 cfresh lemon juice
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1 Tbspchopped fresh rosemary
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1/4 cchopped fresh sage leaves
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1/2 tspsalt
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1 tspblack peppercorns,cracked
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2-3 clovegarlic, minced
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1 tspgrated lemon rind
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garnish-6 lemon slices,cut in half
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sage leaves
How To Make grilled lemon sage chicken
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1Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.
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2In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.
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3Cover and refrigerate for several hours or overnight, turning pieces occasionally.
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4Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.
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5Calories-295 total fat-21 grams.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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