shepherds pie

Ingredients For shepherds pie

• 4 md

  potatoes, peeled and quartered
• 1/2 c

  skim milk or buttermilk
• 1/2 tsp

  extra lean ground beef
• 1/4 c

  unseasoned dry bread crumbs
• 1/4 c

  minced onions
• 1

  egg white
• 1 Tbsp

  ketchup
• 1 clove

  garlic, minced
• 1/4 tsp

  black pepper
• 1 lg

  tomato, thinly sliced
• 1/2 tsp

  dried oregano
• 1/4 c

  shredded reduced fat swiss cheese
• 1/4 c

  crumbled feta cheese
• 1/2 oz

  10-ounce pkg frozen spinach, thawed, squeezed dry, and chopped