ww sensational fish
(1 rating)
Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate. This was their title, and not mine. I would call this not half bad for a diet dish. Each serving has 4 points: 198 calorries 29 g protein 5 g fat 9 g carbs 67 mg calcium 237 mg sodium 70 mg ch0lesterol 1 g fiber The recipe gives 2 servings, which can easily be multiplied to suit your needs.
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(1 rating)
yield
2 serving(s)
prep time
15 Min
cook time
15 Min
method
Bake
Ingredients For ww sensational fish
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10 ozthat's 2 five ounce pieces of fish, flounder or tilapia are great for this
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1 mdtomato, thinly sliced
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2 mdscallions, thinly sliced
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2 Tbspdry bread crumbs seasoned or not, your choice
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2 tspparmesean cheese, grated
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2 tspreduced calorie tub margarine
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1 tsplemon zezt
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1 tsplemon juice, freshly squeezed
How To Make ww sensational fish
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1Pre heat oven to 350° Spray a 8x8 pan with non stick spray. I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
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2Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
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3Divide remaining ingredients evenly over the top.
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4Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook. - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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