tuna chickpea lunch salad -superfoods diet

Name: Tuna Chickpea Lunch Salad -Superfoods Diet
Prep time: 10 min
Yield: 4
Ingredients: 2 can(s) (10 ounces each) water packed tuna, drained; 1 can(s) (15 ounces) chickpeas (garbanzo beans), rinsed and drained; - juice of 1 lemon; 1 cup(s) halved or quartered cherry tomatoes; 1/4 cup(s) olive oil; 1 large shallot, minced or 1 medium onion, minced; - fresh oregano, finely chopped, to taste (or use dried); 2 cup(s) chopped fresh spinach; - freshly ground black pepper to taste

(1 rating)

review

Recipe by

Caroline ShupertRecipes

@cmaude

Rodney, MI

I am making a cookbook of superfood recipes. Here is one I like for lunch that has tuna, beans, and spinach. This makes a nice lunch and is easy to carry to work. Its delicious and filling. Illustration is from "free clip art for teachers".

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(1 rating)

yield 4 serving(s)

prep time 10 Min

Ingredients For tuna chickpea lunch salad -superfoods diet

2 can

(10 ounces each) water packed tuna, drained
1 can

(15 ounces) chickpeas (garbanzo beans), rinsed and drained
juice of 1 lemon
1 c

halved or quartered cherry tomatoes
1/4 c

olive oil
1 lg

shallot, minced or 1 medium onion, minced
fresh oregano, finely chopped, to taste (or use dried)
2 c

chopped fresh spinach
freshly ground black pepper to taste

How To Make tuna chickpea lunch salad -superfoods diet

1
Combine all ingredients and toss well to mix. Chill.
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tuna chickpea lunch salad -superfoods diet

Ingredients For tuna chickpea lunch salad -superfoods diet

How To Make tuna chickpea lunch salad -superfoods diet

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