pollock
(1 rating)
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something new to try
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(1 rating)
prep time
5 Min
cook time
5 Min
Ingredients For pollock
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2 Tbspparsley
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salt and pepper
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1juice from 1 lemon
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1 Tbspbutter
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1 Tbspolive oil
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flour
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1 lbpollock
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1 cbutton mushrooms, chopped
How To Make pollock
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1Instructions Heat olive oil and butter in large saute pan on medium-high heat. Dust fish with flour and shake off excess. Add fish to pre-heated pan and lightly brown fish until fish flakes. Remove fish to serving platter. Add mushrooms and saute for 2 to 3 minutes. Add lemon juice and salt and pepper. Cook 30 more seconds. Pour over fish and sprinkle with parsley. Serving Ideas Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie. Other Options A splash of white wine or sherry may be added before the lemon.
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