Real Recipes From Real Home Cooks ®

pan fried tilapia with sweet and spicy black bean bake

(1 rating)
Recipe by
cindy sandberg
carlisle, IN

A recipe concocted for the mystery ingredient chalenge in the Ninja Chefs group.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 50 Min

Ingredients For pan fried tilapia with sweet and spicy black bean bake

  • BLACK BEAN BAKE INGREDIENTS
  • 2 can
    black beans, drained and rinsed
  • 1/2 can
    cola
  • 1/2
    medium sized yellow onion, diced
  • 1
    small green or red pepper, diced
  • 1/4 c
    honey
  • 1 Tbsp
    yellow mustard
  • 1 tsp
    chili powder
  • 1/8 tsp
    black pepper
  • 1/4 c
    ketchup
  • 4
    strips bacon
  • FISH INGREDIENTS
  • 1lb
    tilapia fillets
  • 1 1/2 c
    panko bread crumbs
  • 1 tsp
    salt
  • 1/8 tsp
    pepper
  • 2-3 Tbsp
    dijon mustard
  • 1/4 c
    oil

How To Make pan fried tilapia with sweet and spicy black bean bake

  • 1
    For the beans: combine all ingredients but bacon and place in greased casserole dish. Top with the strips of bacon and bake in 325 degree oven for about 50 min.
  • 2
    For the fish: Combine panko,salt and pepper on a plate. Using a pastry brush thinly coat each fillet with the mustard, then dip in the crub mixture. Heat oil over med-high heat until hot. Pan fry fish in oil until golden brown on each side(about 3 minutes per side). Carefully remove to paper towels to drain. Serve with sweet and spicy black bean bake.

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