fish with marmalade, sesame, and broccoli flowers
(1 rating)
Broccoli flowers add an elegant touch to any dish. I really encourage you to add orange marmalade to your fish dishes. It really is quite good. Sometimes, I make a Marmalade Fish Almondine to die for!
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(1 rating)
yield
8 serving(s)
prep time
15 Min
cook time
30 Min
Ingredients For fish with marmalade, sesame, and broccoli flowers
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8whiting fillets
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2 Tbspflour
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1 Tbspgarlic, chopped
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3 Tbsporange marmalade
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1/2 cwhite wine
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1/4 cbroccoli flowers
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1/4 cbroccoli tender stalk and broccoli leaves, diced
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2 Tbspworcestershire sauce
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2 sprigfresh dill, destemmed
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1 Tbspmy pruners' blend herb (will explain) (substitute with herbes de provence)
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olive oil, extra virgin for sprinkling
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sesame seeds
How To Make fish with marmalade, sesame, and broccoli flowers
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1After spraying your pan liberally, place it skin side of fish down.
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2Then, sprinkle the flour over the fish.
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3Follow by spreading marmalade and sprinkling garlic.
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4Cover fish with broccoli flowers, tender stalks, and leaves. Sprinkle with worcestershire sauce. Add dill.
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5Pour wine around the rim of the pan.
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6Sprinkle olive oil very liberally over the entire dish.
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7Sprinkle sesame seeds and herb blend. The Pruners' Blend is whenever you prune your herbs, you dry them all together and pulverize. The blend was cilantro heavy this time.
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8Cover very tightly with tin foil. Bake at 325F until fish is white and flaky. -
9Serve with mint yogurt sauce and my wild rice mix.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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