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bronzed talapia

Ingredients For bronzed talapia

  • 4
    talapia, filets
  • 1/4 Tbsp
    thyme
  • 1/3 tsp
    white pepper
  • 1/3 tsp
    dried oregano
  • 2/3 tsp
    dried basil
  • 1/3 tsp
    cumin, ground
  • 1/3 tsp
    garlic powder
  • 1/2 tsp
    dry mustard
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    paprika
  • 2/3 tsp
    salt
  • SEASONING MIXTURE
  • vegetable cooking spray
  • "just a pinch" of pepper

How To Make bronzed talapia

  • 1
    Combine the seasonings mix ingredients in a small bowl.
  • 2
    Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  • 3
    Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  • 4
    Spray the top side of each filet evenly with vegetable cooking spray.
  • 5
    Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  • 6
    Turn the filets over and cook until done, about 2 minutes more.
  • 7
    Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

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