baked tilapia with vegetables
(1 rating)
I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.
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(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
30 Min
method
Bake
Ingredients For baked tilapia with vegetables
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16 oztilapia fillets
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1lemon sliced
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16 ozfrozen vegetetables (broccoli, cauliflower and carrots works well )
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sprinkle of seasonings of your choice.
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cooking oil spray
How To Make baked tilapia with vegetables
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1Preheat the oven to 400' Spray cooking oil on the bottom of a 9x13 baking dish. Place the tilipia filets which have been seasoned in the bottom of the baking dish.
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2The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
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3Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork. I serve the dish with a baked potato and a garden salad. Enjoy !
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