baked cod italian-style
(1 rating)
Tonight, I decided to try to re-create my mom's baked fish. I played with it and used some of the herbs my family love. Also, added white wine, because that makes everything taste good. I like to use wine when I cook, sometimes I even put it in the food. Just kidding!
►
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
method
Bake
Ingredients For baked cod italian-style
-
1 1/2 to 2 lbwhite fish, such as cod or haddock
-
1 Tbspolive oil, extra virgin
-
2 clovegarlic, minced
-
1/2 conions, chopped
-
1 cbell green pepper, chopped (or a combination of red, yellow & green)
-
1 (14.5 o candiced tomatoes, drained
-
1/2 cwhite wine
-
1/2 tspbasil, dried
-
1/4 tsporegano, dried
-
juice of 1/2 lemon
-
salt and pepper to taste
-
grated parmesan cheese (optional)
How To Make baked cod italian-style
-
1Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
-
2In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
-
3Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
-
4Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
-
5Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
-
6Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT