very healthy chicken cacciatore

Ingredients For very healthy chicken cacciatore

• 1/3 c

  flour
• 8 lg

  skinned chicken thighs.
• 1/4 Tbsp

  coarse sea salt
• 1/8 tsp

  white pepper
• 2 Tbsp

  olive oil
• 4 sm

  carrots, peeled, cut crosswise into thirds
• 3

  celery stalks, cut crosswise into quarters.
• 1 md

  coarsely chopped onion.
• 8 tsp

  minced garlic
• 1/4 c

  tomato paste
• 1 c

  low-sodium chicken broth
• 1 c

  cranberry juice
• 2 Tbsp

  white wine vinegar
• 6 md

  coarsely chopped plum tomatoes.
• 1 tsp

  dried thyme
• 2 Tbsp

  grated parmesan cheese
• 2 Tbsp

  fresh chopped parsley