sweet 'n salty coconut chicken
(1 rating)
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Found this Gluten Free recipe on the Chex website. Enjoy!
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(1 rating)
yield
4 -6
prep time
10 Min
cook time
20 Min
Ingredients For sweet 'n salty coconut chicken
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4 choney nut chex cereal, coarsely crushed
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2 cshredded coconut
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1 1/2 tspsalt
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1/2 tsppepper
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4eggs
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1 1/2 lbuncooked chicken breast tenders (not breaded)
How To Make sweet 'n salty coconut chicken
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1Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
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2In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
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3In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
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4Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.
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51 Serving: Calories 460 (Calories from Fat 170); Total Fat 19g (Saturated Fat 12g, Trans Fat 0g); Cholesterol 210mg; Sodium 980mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 20g); Protein 32g
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