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spicy oven-fried chicken (diabetic)

(1 rating)
Lookatchagawkin avatar
Recipe by
Amber Pickél
@Lookatchagawkin
Huntsville, AL

Diabetic Recipe

►
(1 rating)
yield 6 serving(s)

Ingredients For spicy oven-fried chicken (diabetic)

  • 1 c
    wheat flour
  • 1/2 c
    cornmeal
  • 1 1/2 tsp
    cayenne pepper
  • 1 1/2 tsp
    poultry seasoning
  • 3/4 tsp
    white pepper
  • 3/4 tsp
    black pepper
  • 3/4 tsp
    garlic powder
  • 3/4 tsp
    onion powder
  • 1/2 tsp
    cumin
  • 1 c
    buttermilk
  • 6
    chicken breasts
  • light looking spray

How To Make spicy oven-fried chicken (diabetic)

  • 1
    soak chicken in buttermilk for 1 hour
  • 2
    combine flour through Cumin and blend tthen coat chicken both sides
  • 3
    preheat oven 450 degrees place breaded chicken breasts on baking sheet spray chicken with cooking spray bake for 35 minutes turning after 20 minutes.
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